Let's encounter it: also the healthiest sports fanatics amongst us sometimes have a minute of weakness where they really, significantly require a tasty pizza or an oily bite from the snack bar around the bend. Nothing to be ashamed of, yet a desire that you clearly do not wish to confess!
Luckily, from many dishes healthy variations can be made, which both please your appetite and conserve your body a little. In this blog site we take a look at the healthier version of the widely known hairdresser - additionally called hen parlor.
Exactly what remains in a beauty parlor?
That is not often at the snack bar - or that has actually never tried to set apart between the different components of a hairdressing beauty salon in between all sauce as well as greasiness - may not have actually been in his head today just what this well-known meal consists of. The basis of a hairdresser is formed by a layer of fries and also a layer of shawarma.
That is after that supplemented with a big stack of cheese, a few daubs of garlic sauce and also in addition to a little salad with for example cucumber and also tomato. The entire commonly consists of regarding 1600-1800 calories - there you could live regarding a day - and, not remarkably, a lot of unhealthy fats and also other materials that you would rather not eat.
Kipsalon as a substitute for hairdresser
That could be improved a whole lot, simply puts. Allow's start with the component where the chicken parlor obtains its name: rather than shawarma, which generally consists of a great deal of fat read this post here as well as is skilled with a lot of salt, we use chicken in this dish. This generates even more protein per total calorie, and by flavoring it on your own, you prevent a lot of crazy my latest blog post taste enhancers from ending up in it.
We additionally replace the french fries in our poultry parlor with fried potatoes - fans can likewise go there for sweet potatoes - as well as we make the garlic sauce of yoghurt and also fresh garlic. That immediately looks a lot better!
Is poultry shop healthy?
The hen parlor that we at some point make, although it still consists of fairly a little fat - however a whole lot less compared to the conventional hair salon. These fats do not need to be a problem, if you make sure that they fit well into the remainder of your diet. So simply consider the proportion of macronutrients and also the amount of calories that you obtain further; likelihood that this chicken parlor fits in perfectly.
Do you wish to make him a little slimmer? After that you can, for instance, prefer to leave the cheese (mainly) and add even more salad. You additionally have the freedom to choose full Greek yogurt, or for the fat-free version. Do especially just what you like!